Weigh In record (no journal entry) for 28 July 2018
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50.7 kg
Lost so far: 30.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 63.07g | Prot: 43.53g | Carbs: 77.64g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: California Avocados , Tomatoes. Dinner: Eggplant Parmesan, Merlot Wine , Eggplant Parmesan, Merlot Wine , Merlot Wine . more...
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1919 kcal
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Exercise:
Mowing Lawn - 1 hour, Laundry - 20 minutes, Driving - 1 hour and 13 minutes, Horse grooming - 30 minutes, Dressage riding - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 57 minutes. more...
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Gaining 3.8 kg a Week
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drshellking's Weight History
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