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Weekend weigh in. Had a positive week with kick starting my calorie counting. Lost more than I thought I would but I always loose it quicker in the first few weeks.
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91.9 kg
Lost so far: 2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 77.98g | Prot: 157.43g | Carbs: 60.62g.
Breakfast: Asda Avocado, Sainsbury's Chia Seeds, Poached Egg, Poached Egg (with Salt). Lunch: Vitasia Medium Egg Noodles, Lidl Norwegian Smoked Salmon, Tesco Broccoli Florets. Dinner: Coriander, Sainsbury's British Chicken Thigh Fillets, Dried Chia Seeds, Mixed Salad Greens. Snacks/Other: Mars Maltesers Buttons, Tesco Cornflakes, Lindt 70% Dark Chocolate, Strawberries. more...
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Losing 2.1 kg a Week
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Brooksy9140's Weight History
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