Weigh In record (no journal entry) for 28 July 2018
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 88.84g | Prot: 68.60g | Carbs: 109.41g.
Breakfast: Sambal Goreng, Minyak Wijen, Keju Mozzarella Susu Murni, Tahu, Telur, Nasi Merah, Kuning Telur. Lunch: Jeruk Nipis, Pepaya, Full Cream, Alpukat. Dinner: Cranberry Kering, Minyak Wijen, Telur, Jahe, Petai, Tempe, Kecambah, Nasi Merah. Snacks/Other: Dancow Full Cream, Alpukat. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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