Weigh In record (no journal entry) for 27 July 2018
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65 kg
Lost so far: 1.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 85.12g | Prot: 48.75g | Carbs: 147.69g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Nestle Pure Life Still Spring Water. Lunch: Greggs Chicken Bake. Dinner: Vegetable Spring Roll, Nesquik Strawberry Milkshake, Yeo's Satay Sauce, Chow Mein Noodles, Duck. Snacks/Other: Mr Kipling Lemon Slices, Tea with Semi-Skimmed Milk, Kinder Pingui. more...
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2620 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 2 hours and 40 minutes, Resting - 12 hours and 15 minutes, Sleeping - 7 hours and 35 minutes. more...
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steady weight
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Sammy-May's Weight History
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