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633 AM Weight. 24.4 Lbs Fat. 😣🙁
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69.8 kg
Lost so far: 7.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 76.41g | Prot: 136.45g | Carbs: 422.69g.
Breakfast: Mountain Dew Mountain Dew (12 oz), Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Lunch: Cheddar Cheese, Green Leaf Lettuce, Wendy's Tomato (1 Slice), Potato French Fries, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Schwebel's Sandwich Buns, Coca-Cola Coca-Cola Classic (12 oz). Dinner: Chipotle Mexican Grill Steak Bowl. Snacks/Other: Longhorn Steakhouse Draft Beer (16 oz), Mountain Dew Mountain Dew (12 oz). more...
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2822 kcal
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Exercise:
ebike2 - 56 minutes, ebike1 - 1 hour and 15 minutes, Sitting - 11 hours and 34 minutes, Standing - 2 hours, Sleeping - 8 hours and 15 minutes. more...
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Gaining 4.4 kg a Week
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SDCyclist's Weight History
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