Weigh In record (no journal entry) for 24 September 2014
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140.1 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2014:
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1877 kcal
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Fat: 26.76g | Prot: 126.31g | Carbs: 275.11g.
Breakfast: Princes Tuna Chunks in Brine, Penne. Lunch: Fresh Pasta, John West Tuna Chunks in Brine (130g), Basmati Rice (Cooked). Dinner: Birds Eye Fish Fingers (3), White Rice. Snacks/Other: Morrisons Spicy Piri Piri Houmous. more...
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Abulshah's Weight History
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