asdfonsecaz's Journal, 27 Jul 18

Weigh In record (no journal entry) for 27 July 2018

80.5 kg Lost so far: 39.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

157 kcal

Fat: 1.81g | Prot: 6.71g | Carbs: 28.36g. Breakfast: Wickbold Pão Integral & Zero, Café com Açúcar, Tirolez Creme de Ricota Light. more...

1965 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 6.3 kg a Week


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asdfonsecaz's Weight History