tigretexano's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

70.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1122 kcal

Fat: 59.75g | Prot: 72.41g | Carbs: 68.97g. Breakfast: Egg. Lunch: Mission Tostadas Horneadas, Open Nature Roasted Chicken. Dinner: Mission Flour Tortilla, Fried Egg . more...

1774 kcal

Exercise: Walking (slow) - 3/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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tigretexano's Journal, 27 Jul 18

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tigretexano's Weight History