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Wow... didn't expect this, but was super hungry when I got home, so it was a good bet that I'd lost more. Blood sugar 144.
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138.8 kg
Lost so far: 8.6 kg.
Still to go: 45.8 kg.
Diet followed: 100%.
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1639 kcal
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Fat: 75.86g | Prot: 79.03g | Carbs: 160.99g.
Breakfast: Coffee Mate Original, Jimmy Dean Delights Ham Bowl. Lunch: Bistro Spinach Dijon Salad. Dinner: Cranberry Walnut Salad Safeway, Chobani Greek, Macaroni or Pasta Salad with Tuna, Sharp Cheddar Lucerne. more...
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Losing 6.3 kg a Week
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