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Woohoo!!! So it's early days, but I'm just happy that I can't see a 5 anymore. I've had to have so much will power as people keep offering me treats and opportunities to cheat, but no! Next stop, finding an everybody regime that I can stick to. 🤞🏾🤞🏾
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67.6 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 36.12g | Prot: 54.12g | Carbs: 158.46g.
Breakfast: Harvest Morn Crunchy Granola Bar. Lunch: McDonald's Cheeseburger. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Tesco British Turkey Seasoned Meatballs, Baked Sweetpotato (Peel Not Eaten), Whole Wheat Spaghetti (Cooked), Chilli Gherkins, Olives Garlic Stuffed, Cherry Tomatoes, Cucumber (Peeled), Yellow Sweet Corn, Mixed Salad Greens. Snacks/Other: Britvic Bitter Lemon, Tesco Everyday Value White Chocolate, Propercorn Lightly Sea Salted Popcorn. more...
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2033 kcal
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Exercise:
Grocery Shopping - 1 hour, Watching TV/Computer - 1 hour, Housework - 1 hour, Driving - 1 hour and 15 minutes, Walking (slow) - 3/kph - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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Losing 1.3 kg a Week
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