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Friday weigh in, really happy with progress this week. I realise this being my first week my weight loss may slow down but a good one to get it started nonetheless
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1599 kcal
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Fat: 61.15g | Prot: 79.08g | Carbs: 180.16g.
Breakfast: Meridian Natural Peanut Butter, Asda Semi-Skimmed Milk, Aldi Semi-Skimmed Milk, Weetabix Weetabix Protein. Lunch: McDonald's Low Fat Balsamic Dressing, McDonald's Garden Side Salad, McDonald's Chicken Nuggets (6). Dinner: Natural Selection Whole Chia Seeds, Morrisons Wild Rocket, Spinach & Watercress, Sainsbury's Cooked Chicken Piri Piri Wings, Golden Sun Easy Cook Long Grain Rice. Snacks/Other: Oreo Cookie, Mars Maltesers Buttons, Angel Delight No Added Sugar Butterscotch, Sainsbury's Meringue Nests, Belvita Breakfast Soft Bakes. more...
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steady weight
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