Weigh In record (no journal entry) for 26 July 2018
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94.6 kg
Lost so far: 2.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 103.90g | Prot: 103.30g | Carbs: 44.76g.
Breakfast: Skyr Strawberry Yogurt, Dulano Bockwurst. Lunch: Olive Oil, Sainsbury's Balsamic Vinegar of Modena, Avocados, Tesco Baby Plum Tomatoes, Green Olives, Chicken Breast, Apetina Classic Feta Cubes in Brine, Lettuce. Dinner: Mr Porky Pork Scratchings, Quest Cookies & Cream Protein Bar. Snacks/Other: Mr Porky Pork Scratchings. more...
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Losing 1.6 kg a Week
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literaryvamp's Weight History
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