Weigh In record (no journal entry) for 26 July 2018
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93.4 kg
Lost so far: 17.7 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 151.29g | Prot: 97.41g | Carbs: 46.86g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee, Lactantia Whipping Cream 35%. Lunch: No Name Blueberries, Bell Peppers, Cucumber (with Peel), Deli Turkey or Chicken Breast Meat, President's Choice Hot Spanish-Style Chorizo, Smoked & Spiced Beef Pastrami, Avocados. Dinner: Kraft 100% Parmesan Grated Cheese, Butter (Salted), Coconut Oil, Cooked Spinach (from Frozen, Fat Not Added in Cooking), Egg, Selection Bacon, Thick Slices. Snacks/Other: Lindt Sea Salt Excellence Dark Chocolate. more...
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Losing 12.7 kg a Week
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tamara_lee's Weight History
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