Weigh In record (no journal entry) for 26 July 2018
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81.4 kg
Lost so far: 38.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 35.35g | Prot: 75.03g | Carbs: 110.02g.
Breakfast: Glória Leite Desnatado, Tirolez Creme de Ricota Light, Café com Açúcar, Wickbold Pão Integral & Zero. Lunch: Café com Açúcar, Contra-filé, Liza Molho para Salada Sabor Iogurte, Ovo Cozido, Café com Açúcar, Couve Manteiga Crua, Sadia Filé de Peito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Wickbold Pão Integral & Zero, Glória Leite Desnatado, Ovo Frito, Café com Açúcar. Snacks/Other: Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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2910 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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