Weigh In record (no journal entry) for 26 July 2018
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79.7 kg
Lost so far: 1.9 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 45.74g | Prot: 20.73g | Carbs: 26.80g.
Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Great Value Medium Black Olives, Ralphs Pepperjack Cheese, Scrambled Egg . Dinner: Olive Oil , Parmesan Cheese (Shredded) , Lindsay Sliced Black Olives, Eggplant . Snacks/Other: Dr. Pepper Diet Dr. Pepper, Lipton Diet Green Tea with Citrus (Bottle). more...
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2329 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Cleaning - 15 minutes, Driving - 1 hour and 33 minutes, Sitting - 5 hours, Bathing - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 37 minutes. more...
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Losing 0.3 kg a Week
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patriciabows's Weight History
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