Weigh In record (no journal entry) for 26 July 2018
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139.4 kg
Lost so far: 0.6 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 97.44g | Prot: 76.83g | Carbs: 10.36g.
Breakfast: Tesco Large Free Range Eggs, Olives (Jumbo-Super Colossal) , Olives (Jumbo-Super Colossal) . Lunch: Steak (Lean and Fat Eaten), Tesco Lighter Mature Cheese, Hellmann's Real Mayonnaise, Tesco Romaine Lettuce Hearts, Courgette. more...
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Losing 2.2 kg a Week
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Abulshah's Weight History
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