Weigh In record (no journal entry) for 26 July 2018
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60 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 56.82g | Prot: 184.57g | Carbs: 114.70g.
Breakfast: Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Whey Protein, Asda Goji Berries, Dorset Cereals Berries & Cherries Muesli, Raspberries, Blueberries, Coconut Oil, Sesame Seeds. Lunch: Black Beans (Canned), Karyatis Roasted Red Peppers, Sainsbury's Brown Rice, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned). Dinner: Sainsbury's Taste The Difference Authentic Greek Yogurt, Sainsbury's Be Good to Yourself Rice Cakes, Egg, Sainsbury's Chicken Breast Fillets . Snacks/Other: Alpro Roasted Almond Unsweetened Milk, Bulk Powders Pure Whey Protein Vanilla , Meridian Coconut & Peanut Butter, Sainsbury's Strawberry Lances, Sainsbury's Be Good to Yourself Rice Cakes. more...
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2404 kcal
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Exercise:
Gym - 1 hour and 44 minutes, Walking (exercise) - 5.5/kph - 2 hours and 15 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mikoniowka's Weight History
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