AmandaMc32's Journal, 26 Jul 18

AmandaMc32's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 July 2018

57.1 kg Lost so far: 1.4 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2018:

979 kcal

Fat: 42.88g | Prot: 72.03g | Carbs: 75.56g. Breakfast: Tesco Flat Peaches. Lunch: Mayonnaise, Spinach, Tarragon, Red Onions, Tesco Cherry Tomatoes, Chicken Breast. Dinner: PizzaExpress Nicoise Salad. Snacks/Other: Mackie's Dark 70% Cocoa Chocolate. more...

2079 kcal

Exercise: Housework - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Desk Work - 7 hours. more...

Losing 2.2 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

AmandaMc32's Weight History

View Complete History

AmandaMc32's Journal, 26 Jul 18

Submit a Comment

AmandaMc32's Weight History