Weigh In record (no journal entry) for 26 July 2018
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92.2 kg
Lost so far: 1.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 52.03g | Prot: 105.08g | Carbs: 163.00g.
Breakfast: Splenda Splenda, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Weetabix Weetabix Protein, Aldi Semi-Skimmed Milk, Asda Semi-Skimmed Milk. Lunch: EAT Chicken Pho. Dinner: Tesco Tomato Puree Double Concentrated, Baby Corn, Spinach, Broccoli, Amoy Dark Soy Sauce, Worcestershire Sauce, Knorr Chicken Stock Cube, Tesco Passata, Coca-Cola Diet Coca-Cola (Can), Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Oreo Cookie, Mars Maltesers Buttons, Angel Delight No Added Sugar Butterscotch, Sainsbury's Meringue Nests, Propercorn Lightly Sea Salted Popcorn, Alesto Mixed Nuts, Kings Beef Jerky. more...
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Losing 4.2 kg a Week
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Brooksy9140's Weight History
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