mjl1961's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

104.3 kg Lost so far: 14.5 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

912 kcal

Fat: 41.08g | Prot: 51.53g | Carbs: 86.00g. Breakfast: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Coffee (Brewed From Grounds), Lender's Onion Bagel. Dinner: Pure Heart Seedless Watermelon, Beef Porterhouse Steak (Trimmed to 1/4" Fat). more...

3527 kcal

Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

6 Supporters Support

Comments

nice loss!

25 Jul 18 by member: TracyHi43


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mjl1961's Journal, 25 Jul 18

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