Weigh In record (no journal entry) for 26 July 2018
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63.6 kg
Lost so far: 3.6 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 93.68g | Prot: 118.17g | Carbs: 130.35g.
Breakfast: Jeruk Nipis, Pepaya, Full Cream, Havermout Rolled Oat. Lunch: PROFFLE CRUNCHY AND TASTY SNACK COKELAT, Greek Style Yogurt, Sambal Goreng, Putih Telur Matang, Minyak Goreng, Kembang Kol Dimasak (dari Segar), Nasi Merah. Dinner: Nasi Merah, Sayuran Rebus (tanpa Daging), Sambal Goreng, Minyak Wijen, Jahe, Telur, Telur, Tahu, Keju Mozzarella Susu Murni. Snacks/Other: Minyak Goreng, Telur, Tempe. more...
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1983 kcal
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Exercise:
Cardio - 55 minutes, Weight Training (Bodybuilding) - 5 minutes, Gym - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Leni Liu Cing Link's Weight History
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