justlikedanny's Journal, 25 Jul 18

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Weigh In record (no journal entry) for 25 July 2018

124.9 kg Lost so far: 0 kg. Still to go: 20.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

2642 kcal

Fat: 112.24g | Prot: 79.96g | Carbs: 317.15g. Breakfast: Toasted White Bread, Coffee. Lunch: McDonald's Sprite Zero (Medium), McDonald's French Fries (Medium), McDonald's Big Mac. Dinner: Kingsmill Buttered Bread, Wetherspoon Chips, Pukka Pies Chicken & Mushroom Pie, Baked Beans. more...

3535 kcal

Exercise: Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Desk Work - 4 hours. more...

Losing 0.2 kg a Week

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justlikedanny's Journal, 25 Jul 18

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justlikedanny's Weight History