Weigh In record (no journal entry) for 25 July 2018
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62.6 kg
Lost so far: 1.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 73.89g | Prot: 66.12g | Carbs: 86.19g.
Breakfast: Cheetos Cheetos Puffs, Crystal Farms Shredded Cheddar Cheese, Costco Beefsteak Tomato, IHOP Scrambled Egg, Whole Milk, Coffee, Sugar. Lunch: Cheetos Cheetos Puffs. Dinner: Michelob Ultra Amber Beer, Sour Cream, Salsa, Crystal Farms Shredded Cheddar Cheese, Kroger Diced Grilled Chicken Breast, Garden of Eatin' Blue Corn Tortilla Chips, Old El Paso Yellow Corn Taco Shells. Snacks/Other: Weight Watchers Colby Jack Cheese Sticks, Coffee, Whole Milk, Sugar. more...
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Losing 1.9 kg a Week
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