Weigh In record (no journal entry) for 25 July 2018
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91.0 kg
Lost so far: 14.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 65.18g | Prot: 52.14g | Carbs: 191.18g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream. Lunch: RA Sushi Dragon Roll. Dinner: Sbarro Black Forest Cake. Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Coffee, Coffee, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer. more...
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Losing 0.7 kg a Week
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Poorflick's Weight History
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