Weigh In record (no journal entry) for 25 July 2018
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72.0 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2258 kcal
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Fat: 78.96g | Prot: 155.82g | Carbs: 227.47g.
Breakfast: Premier Nutrition High Protein Shake - Caramel, HEB Organics Oats & Flax. Lunch: Deli Sliced Ham, American Cheese, Whole Wheat Bread, Apples, Market Pantry Mixed Vegetables. Dinner: Kay's Naturals Better Balance - Honey Almond Protein Cereal, Roasted Potato, Jennie-O Turkey Burger Patties, Mission Flour Tortillas (Fajita Size). Snacks/Other: Sun Chips Garden Salsa (Package), Jack Link's Teriyaki Beef Steak Tender Bites, Doritos Cool Ranch Tortilla Chips. more...
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2323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 6.5/kph - 44 minutes, Running - 10/kph - 4 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 15 minutes, Resting - 16 hours and 7 minutes. more...
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Gaining 0.2 kg a Week
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