Weigh In record (no journal entry) for 25 July 2018
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79.0 kg
Lost so far: 23.0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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888 kcal
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Fat: 49.49g | Prot: 89.89g | Carbs: 22.26g.
Breakfast: Cucumber (with Peel) , Sam's Choice Diet Sam's Cola. Lunch: Calavo Avocado, Crystal Farms Mozzarella String Cheese Sticks. Dinner: Pork Chops (Top Loin, Boneless) , Portabella Mushrooms, Sea Salt, Sam's Choice Diet Sam's Cola, Lettuce, El Mexicano Crema Mexicana Sour Cream, Black Pepper. Snacks/Other: Pork Chops (Top Loin, Boneless) . more...
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2049 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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Mabels Progress's Weight History
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