Weigh In record (no journal entry) for 25 July 2018
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51.2 kg
Lost so far: 1.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 49.12g | Prot: 159.50g | Carbs: 206.50g.
Breakfast: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clif Bar Builder's Bar - Chocolate Hazelnut. Dinner: Great Value Light Red Kidney Beans, Meijer Great Eggspectations, Kellogg's Corn Flakes, Hunt's Manwich Original Sloppy Joe Sauce. Snacks/Other: Healthy life Low Carb Bread, MuscleTech Phase8 Milk Chocolate, Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam. more...
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2307 kcal
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Exercise:
Mowing Lawn - 20 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 8 hours and 40 minutes, Sitting - 2 hours, Sleeping - 9 hours and 35 minutes, Bicycling (slow) - 18/kph - 1 hour and 25 minutes. more...
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Gaining 0.3 kg a Week
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