Weigh In record (no journal entry) for 25 July 2018
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105.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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1453 kcal
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Fat: 34.21g | Prot: 80.02g | Carbs: 219.20g.
Breakfast: Strawberries, Banana, 1% Fat Milk, Kiwi Fruit, Canderel Sweetener, Weetabix Weetabix, Grapefruit. Lunch: Cava Mezze Pickled Onions, Beano's Heavenly Horse Radish Sauce, Kirkland Signature Classic Roast Beef Top Round, Hovis Granary Wholemeal Bread, Butter (Salted). Dinner: Grapefruit, the Fishmonger Infused Salmon Fillets, Lettuce, Celery, Cherry Tomatoes, Tesco Balsamic Vinegar of Modena, Sainsbury's Red Onions. Snacks/Other: Plums, Oranges, Danone Silhouettes Yogurt, Cravendale Semi Skimmed Milk, Tea with Skimmed Milk, Coffee (Brewed From Grounds), Canderel Tablet, Pink Lady Apples. more...
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4045 kcal
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Exercise:
Watching TV/Computer - 6 hours, Desk Work - 4 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 45 minutes. more...
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Gaining 0.2 kg a Week
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Dave Tubb's Weight History
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