Weigh In record (no journal entry) for 07 August 2012
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53.5 kg
Lost so far: 1.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 50.51g | Prot: 70.73g | Carbs: 101.82g.
Breakfast: Organic Instant Oatmeal Oats & Flax, Dry Roasted Almonds, Nonfat Plain Greek Yogurt, Blueberries. Lunch: Lean Muscle Meal. Dinner: Pickled Hot Peppers, Brown Rice, Green Peppers, Onion, Mushrooms, Lean Ground Beef. Snacks/Other: Rice Cake. more...
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1753 kcal
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Exercise:
Driving - 1 hour, Walking (slow) - 3/kph - 30 minutes, Running - 10/kph - 20 minutes, Shopping - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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JLThreatful's Weight History
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