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Day number three on sticking to my calories on here. Starting to get into a routine but conscious I don't want to start repeating the same foods too much, for variety and to keep me on track
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92.8 kg
Lost so far: 1.1 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 57.80g | Prot: 116.78g | Carbs: 145.22g.
Breakfast: Cucumber (with Peel), Aldi Semi-Skimmed Milk, Asda Semi-Skimmed Milk, Weetabix Weetabix Protein, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries. Lunch: Cooked Asparagus (from Fresh), Tesco Balsamic Vinegar of Modena, Ocean Rise Tuna Chunks in Spring Water, Golden Sun Easy Cook Long Grain Rice. Dinner: Parmesan Cheese (Grated), Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Sainsbury's Cooked Chicken Piri Piri Wings, Fresh Lemon Juice, Waitrose Butternut Squash, Broccoli, Cucumber (with Peel), Aldi Crispy Mixed Leaf Salad. Snacks/Other: Oreo Cookie, Coffee with Semi-Skimmed Milk, Butterkist Salted Popcorn. more...
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Losing 0.7 kg a Week
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