Weigh In record (no journal entry) for 25 July 2018
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63.1 kg
Lost so far: 4.1 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 79.63g | Prot: 64.78g | Carbs: 146.08g.
Breakfast: Keju Cheddar, Full Cream, Alpukat, Susu Kedelai, Minyak Goreng, Kembang Kol Dimasak (dari Segar), Havermout Rolled Oat. Lunch: Telur, Pempek, Mentimun (Kupas), Minyak Wijen, Telur, Jahe, Sambal Goreng, Sayuran Rebus (tanpa Daging), Nasi Merah. Dinner: Cadbury Dairy Milk Chocholate. Snacks/Other: Apel, Nasi Merah, Telur Rebus, Sambal Goreng, Keju Cheddar, Sayur Campuran, Mie. more...
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1962 kcal
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Exercise:
Stair Climber (Stepper) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Leni Liu Cing Link's Weight History
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