akitsueee's Journal, 25 Jul 18

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多希望是傳說中的生理前水腫姨媽為什麼不來第五天了....

54.1 kg Lost so far: 4.9 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 July 2018:

1239 kcal

Fat: 25.48g | Prot: 30.16g | Carbs: 169.86g. Breakfast: 火龍果, 統一低糖豆漿, Costco CHIA奇亞籽, 莓果燕麥. Lunch: 雙色沙拉堡, 愛之味牛奶燕麥. Dinner: 豉油/醬油, 餃子. Snacks/Other: 台糖黑糖薑母茶. more...

1375 kcal

Exercise: Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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akitsueee's Journal, 25 Jul 18

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