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717 AM. 26.3 Lbs Fat. Not feeling great after having an implant and crown removed. The Tylenol 3 helps though! Had lots of Orange Sherbet last night which also helped me feel better. Going to try and not run a calorie deficit for the next couple days while my mouth is healing
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70.4 kg
Lost so far: 6.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 91.54g | Prot: 96.36g | Carbs: 126.45g.
Lunch: Food Club Orange Sherbert, Safeway Beef Stroganoff Soup, Simply Enjoy Grilled Zucchini. Dinner: Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade), Lucerne Shredded Mexican Four Cheese Blend, Olive Oil, Saputo Parmesan Romano Shredded Cheese. more...
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Gaining 1.0 kg a Week
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