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Day 1
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140.1 kg
Lost so far: 0 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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2212 kcal
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Fat: 134.66g | Prot: 197.04g | Carbs: 20.67g.
Lunch: Tesco Lighter Mature Cheese, Colman's Wholegrain Mustard, Roasted Grilled or Baked Chicken Breast, Steak (Lean and Fat Eaten). Dinner: Roast Beef, Broccoli . Snacks/Other: Tesco Lighter Mature Cheese, Tesco Everyday Value Roasted Salted Peanuts. more...
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Gaining 0.7 kg a Week
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Abulshah's Weight History
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