Weigh In record (no journal entry) for 24 July 2018
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48.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 36.22g | Prot: 81.11g | Carbs: 223.16g.
Breakfast: Blueberries, Strawberries, Lidl Cottage Cheese Low Fat, Holland & Barrett Little Brown Linseed, Lidl Bran Flakes, Chia Bia Milled Chia Seed, Coffee with Skim Milk, Tesco Value Porridge Oats, Bananas, Dried Apricot, Bananas. Lunch: Coffee with Semi-Skimmed Milk, Baguette, Lecho vege, Tesco Chick Peas. Dinner: Watermelon, Halloumi Cheese, Strawberries, Lidl Cottage Cheese. Snacks/Other: Daily Protein WMN, Morrisons NuMe Dried Mango Slices, Cherry Tomatoes, Crosta & Mollica Tarallini. more...
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Losing 0.2 kg a Week
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