Weigh In record (no journal entry) for 24 July 2018
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60.1 kg
Lost so far: 1.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 53.33g | Prot: 134.20g | Carbs: 128.86g.
Breakfast: Dried Cranberries, Sainsbury's Coconut Flakes, Asda Golden Linseeds, Sainsbury's Chia Seeds, Whey Protein, Sainsbury's Scottish Porridge Oats, Asda Goji Berries, Raspberries, Blueberries, Coconut Oil, Sesame Seeds. Lunch: Tesco Chick Peas, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Egg, Chicken Breast Meat (Fried, Cooked) , Tesco Chick Peas. Snacks/Other: Braeburn Apples, Grenade Protein Flapjack. more...
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2138 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Gym - 1 hour and 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Mikoniowka's Weight History
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