Weigh In record (no journal entry) for 24 July 2018
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67.9 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 46.87g | Prot: 148.11g | Carbs: 181.70g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Bananas, Tesco Wholemeal Pitta Bread, Ashfield Farm 5% Beef Meatballs . Dinner: Tesco Medium Eggs, Tesco Petit Pois, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. more...
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2009 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.1 kg a Week
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