Smm123's Journal, 24 Jul 18

Weigh In record (no journal entry) for 24 July 2018
67.9 kg Lost so far: 9.6 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 July 2018:
1759 kcal Fat: 46.87g | Prot: 148.11g | Carbs: 181.70g.   Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Bananas, Tesco Wholemeal Pitta Bread, Ashfield Farm 5% Beef Meatballs . Dinner: Tesco Medium Eggs, Tesco Petit Pois, Young's Lemon & Herb Tempura Battered Basa Fillets. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Aldi Greek Yogurt 0%, Harvest Morn Wheat Biscuits. more...
2009 kcal Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
Losing 0.1 kg a Week

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Smm123's Weight History


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