Weigh In record (no journal entry) for 23 July 2018
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50.9 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 54.48g | Prot: 43.21g | Carbs: 99.96g.
Breakfast: Whole Milk Plain Yogurt, Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Banana, Banana, Apricots , Apricots , Hard-Boiled Egg , Hard-Boiled Egg . Dinner: Dole Romaine Lettuce, Hidden Valley Savory Bleu Cheese Dressing, Sargento Classic Sharp Cheddar Cheese, Hard-Boiled Egg , Merlot Wine , Merlot Wine , Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Not Added in Cooking). more...
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1480 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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drshellking's Weight History
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