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First day on it, seems to help pre planning my calories for the next day so I will continue to do that. IV also lost some weekend weight after having a binge on pizza (no more)
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93.3 kg
Lost so far: 0.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 60.40g | Prot: 112.52g | Carbs: 143.57g.
Breakfast: Splenda Splenda, Harvest Morn Milled Linseed with Sesame, Blueberries & Raspberries, Aldi Semi-Skimmed Milk, Weetabix Weetabix Protein. Lunch: Olive Oil, Asda Spring Onions, Green Peppers, Broccoli, Aldi Bulgar Wheat Quinoa & Wholegrain, Aldi Tuna Chunks in Spring Water. Dinner: Tesco Coconut Oil, Aldi Bulgar Wheat Quinoa & Wholegrain, Cooked Swede (Fat Not Added in Cooking), Spinach, Carrots, Ashfield Farm Turkey Breast Steaks. Snacks/Other: Semi-Skimmed Milk, Coffee (Brewed From Grounds), Lindt 90% Dark Chocolate, Alesto Mixed Nuts. more...
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3245 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Fitbit - 23 hours and 54 minutes. more...
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Losing 4.2 kg a Week
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