Weigh In record (no journal entry) for 23 July 2018
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100.6 kg
Lost so far: 0.1 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 52.01g | Prot: 73.76g | Carbs: 193.18g.
Breakfast: Latte Coffee. Lunch: Smithfield Pork Spareribs, Nature's Earthly Choice Black Rice, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Nectarines , Boiled Egg. Dinner: Kashi 7 Whole Grain Pilaf, Carrots , Cauliflower , Spinach , Sweet Red Peppers , Foster Farms Organic Ground Turkey 93% Lean. Snacks/Other: Safeway Artisan Fresh Fruit Tart, Vanilla Sandwich Cookies (with Creme Filling) , Trader Joe's Pita Bite Crackers, Lay's Cheddar Bacon Mac & Cheese Potato Chips, Latte Coffee. more...
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1413 kcal
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Exercise:
Swimming (slow) - 10 minutes, Elliptical - 35 minutes, Apple Health - 23 hours and 15 minutes. more...
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Gaining 2.2 kg a Week
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gentlestrobist's Weight History
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