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Muscle weighs more than fat right........?????
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78 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2800 kcal
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Fat: 73.01g | Prot: 125.01g | Carbs: 334.39g.
Breakfast: Sci-MX Diet Protein , Bananas , Almond Milk, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Co-Op Chicken Mayo Sandwich, McVitie's Trio Bar, Tesco Everyday Value Wholemeal Bread, Hovis Wholemeal Bread, Clover Clover Spread, Pork Sausage (Cooked) , Fresh Pork Sausage , Maximuscle Protein Milk, Soreen Lunchbox Loaf. Dinner: Spaghetti, Spaghetti Bolognese. Snacks/Other: Foster's Lager, Foster's Lager. more...
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2954 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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 Comments
23 Jul 18 by member: Danni H
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23 Jul 18 by member: mark@george
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Muscle weighs more than fat.” Bad news. It’s not true. A pound is a pound — both a pound of muscle and a pound of fat weigh the same. The good news? One takes up significantly less space.
24 Jul 18 by member: paulw69
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Wouldn’t know haven’t got any
24 Jul 18 by member: razor123ray
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