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Starting again!! 6 weeks off!!
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68.3 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 44.46g | Prot: 50.90g | Carbs: 156.44g.
Breakfast: Aldi Wheat Bisks, Tesco Semi-Skimmed Milk. Lunch: Tesco Light Brown Sugar, Semi-Skimmed Milk, Rooibos, Tesco Bubblegum Lollies, Aldi Pea Snacks. Dinner: Frylight Sunflower Oil Spray, Aldi Light Mayonnaise, Cabbage, Carrots, Lowfat Plain Yoghurt, Aldi Low Fat Greek Style Yoghurt, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten), Morrisons Corn on The Cob, Tilda Coconut Chilli & Lemongrass Rice. Snacks/Other: Peanuts, Snackrite Bacon Rashers, Mr Kipling French Fancies. more...
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1932 kcal
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Exercise:
Driving - 30 minutes, Housework - 30 minutes, Shopping - 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 45 minutes. more...
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steady weight
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donturjawhurt's Weight History
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