Weigh In record (no journal entry) for 23 July 2018
|
82.2 kg
Lost so far: 11.7 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1036 kcal
|
Fat: 33.99g | Prot: 78.86g | Carbs: 109.56g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Designer Protein Lite Vanilla Cupcake. Lunch: Fuji Apples, Millville Instant Oatmeal - Strawberries & Cream. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Boston Market Southwest Santa Fe Salad (Half), Boston Market Oven Crispy Chicken Breast. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kegs2116's Weight History
|