Weigh In record (no journal entry) for 23 July 2018
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61.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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883 kcal
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Fat: 45.58g | Prot: 26.38g | Carbs: 105.26g.
Breakfast: Walnuts, Dark Chocolate, Bananas . Lunch: Sorrel, Green Leaf Lettuce , Yellow Sweet Corn , Feta Cheese , Green Olives, Cucumber, Tomatoes, Walnuts. Dinner: Tesco Italian Meatball Meal Soup. Snacks/Other: Sorrel, Green Leaf Lettuce , Yellow Sweet Corn , Feta Cheese , Green Olives, Cucumber, Tomatoes, Walnuts. more...
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2003 kcal
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Exercise:
Gym - 1 hour and 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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LolMahri's Weight History
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