Weigh In record (no journal entry) for 23 July 2018
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94 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 66.85g | Prot: 151.55g | Carbs: 62.32g.
Breakfast: Scrambled Egg. Lunch: Chicken Breast, Boiled Egg, Sainsbury's Broccoli Rice, Tesco Broccoli Florets, Tesco British Celery Sticks. Dinner: Dry Grated Parmesan Cheese, Tesco Plum Tomatoes, Tesco Plum Tomatoes, Chicken Breast, Waitrose Chicken Wings, Waitrose Chicken Wings. Snacks/Other: Krisprolls Krisprolls, Krisprolls Krisprolls, White Bread, Scrambled Egg, Cucumber (with Peel), Tesco British Celery Sticks. more...
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steady weight
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james reilly's Weight History
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