Weigh In record (no journal entry) for 23 July 2018
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63 kg
Lost so far: 4.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 84.75g | Prot: 63.50g | Carbs: 175.98g.
Breakfast: Full Cream, Havermout Rolled Oat. Lunch: Full Cream, Alpukat, Jeruk, CASHEW WHITE CHOCOLATE, Telur Goreng, Pempek. Dinner: Cranberry Kering. Snacks/Other: Telur Rebus, Samyang Mie Instan, Mie Telur Kering. more...
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1998 kcal
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Exercise:
Aerobics - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Leni Liu Cing Link's Weight History
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