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Yippee! A new low for the year.
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73.3 kg
Lost so far: 7.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 77.37g | Prot: 88.25g | Carbs: 133.05g.
Breakfast: Pumpkin Seeds & Oats Crispbread, Boiled Egg. Lunch: Meatballs with Sauce (Mixture). Dinner: Green Peas, Shepherd's Pie with Lamb. Snacks/Other: Copacabana, Milk Chocolate, 2% Fat Milk (Semi-Skimmed Milk), Crisps, Nectarines, Nectarines. more...
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1951 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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Amandajc59's Weight History
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