|
7:16 AM. 27.1 lbs Fat. I expected to see about a .5 lb weight loss after yesterday's big net calorie deficit but didn't happen. My day to day weight fluctuates alot so I try to only look at the trend.
|
70.4 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1049 kcal
|
Fat: 68.00g | Prot: 58.00g | Carbs: 54.50g.
Breakfast: Quaker Steel Cut Quick 3-Minute Oatmeal Brown Sugar & Cinnamon. Dinner: Simply Enjoy Grilled Zucchini, Saputo Parmesan Romano Shredded Cheese, Olive Oil, McDonald's Double Quarter Pounder with Cheese (No Bun, No Condiments). Snacks/Other: True Lemon Original Lemonade. more...
|
Losing 0.3 kg a Week
|
 Comments
Yeah, I like to look at my weight by the week.
22 Jul 18 by member: adefwebserver
|
The days i expect a weight loss, none and then unexpected weight loss on other days. Just trying to make sure that my weight is less than 7 days before.
23 Jul 18 by member: SDCyclist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SDCyclist's Weight History
|