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ugh, bloat bloat and more bloat. Lots of water and low sodium foods today
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63.5 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 27.34g | Prot: 53.05g | Carbs: 31.26g.
Breakfast: Sugar, Coffee, Whole Milk, Costco Beefsteak Tomato, Kraft Mexican Style Taco Cheese, IHOP Scrambled Egg, Private Selection Carne Asada. Lunch: Moscow Mule, Kikkoman Ponzu Sauce, Green Giant Hass Avocado, Salmon Sashimi. more...
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Gaining 7.6 kg a Week
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