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tigretexano
Journal
22 Jul 18
tigretexano's Journal, 22 Jul 18
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Weigh In record (no journal entry) for 22 July 2018
70.3 kg
Lost so far:
9.7 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2018:
1221 kcal
Fat: 69.89g | Prot: 116.88g | Carbs: 25.92g.
Breakfast:
Ball Park Smoked White Turkey Franks, Scrambled Egg .
Lunch:
Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Leg.
Dinner:
Egg, Scrambled Egg .
more...
1768 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
3 Supporters
Support
Comments
I support you too
22 Jul 18 by member:
tigretexano
Thank you
22 Jul 18 by member:
tigretexano
are you trying to have a conversation and it is not showing up??
22 Jul 18 by member:
baskington
Sometimes it does happen
22 Jul 18 by member:
tigretexano
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tigretexano's Weight History
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